Come hike and practice yoga along the way on the trail, inspired by the elements of earth, water, fire (sun) and air all around us! 

In this high energy movement meditation participants will be guided through fluid movement, culminating in a free flow that connects us to our creativity and ability to move organically. 

Come open the heart through deep back bends and meditations on lovingkindness. We will be joined by renowned Tantric scholar, Chris Tompkins, who will offer heart-opening mantras and wisdom for the heart from the Tantric tradition. 

Deep twists, core cultivation, cleansing breath work, and time for reflection will open us into spring! 

Learn partner poses in this workshop and cultivate community! No need to bring a partner. 

Chanda's classes are breath centered and fluid and invite students to find spaciousness and peace whether engaged in a fiery flow full of arm balances and inversions or a lunar flow of hamstring and hip openers.Linking poses and breathing together in a seamless and continuous movement, Vinyasa Flow classes integrate fluid sequences and offer a creative practice. 

Level: 1.5

Chanda's classes are breath centered and fluid and invite students to find spaciousness and peace whether engaged in a fiery flow full of arm balances and inversions or a lunar flow of hamstring and hip openers.Linking poses and breathing together in a seamless and continuous movement, Vinyasa Flow classes integrate fluid sequences and offer a creative practice. 

Level: 1.5

Linking poses and breathing together in a seamless and continuous movement, Vinyasa Flow classes are integrating fluid sequences and offer a creative practice. These classes are intermediate and offer a medium pace practice with modifications for individual needs. Open to practitioners of many levels of experience, these classes will safely strengthen and stretch you in fun and exciting ways.

Expect great music, graceful transitions between poses, and continuous flow with emphasis on healthy alignment. Instructors create a nurturing, safe and enjoyable class format that includes gradual warm up, standing poses, balancing poses, delicious floor and seated poses sprinkled with a couple arm balances or inversions.

Each class includes a meditation at the beginning of class and presentation of dharma topics or wisdom teachings. Instructors will shed light on a particular technique or teaching, including an exercise that illustrates the topic. You will find your practice and your poses illuminated and leave your mat with new insight. Practitioners are encouraged to work at their own pace and find individual modifications for their needs.

Level: 1.5